Eating Mushrooms Could Provide a Boost to Mental Health

Heavy metals are everywhere in our daily lives—our food, beauty products, and even teeth fillings. The most common sources of heavy metal exposure are arsenic, mercury, aluminum, lead, thallium, and cesium. Finally, going outside, or even simulating the outdoors, may help when you’re feeling mentally dull. Studies have shown that spending time in nature, and even looking at pictures of nature, can improve cognitive functioning.

But your body needs sleep even more than usual when you have a lot going on. Our mushy brains do all kinds of things for us, including helping you read this very sentence and ask big questions about our world. The brain is actually made of lots of tiny parts called neurons. When you were born, you had many more of these neurons than you do today. As you grow and learn your brain trims these neurons to make just the right connections and circuits. You’ve probably observed that when you feel anxious, your thinking center may shrink to the size of a pinto bean.

memory lapses might put your safety at risk, such as affecting your driving or forgetting food cooking on the stove.

But sometimes there is no other option but to acknowledge the imperfections of migraine or at least not dwell on them. In fact, feelings of anxiety or fear of mental exertion can hasten migraine attacks and may also result in higher rates of disability or psychiatric / emotional comorbidities. Some have suggested that laughing about or making light of the issues caused by migraine brain fog—especially with family or friends—can help ease the burden of this symptom.

• At Parsley Health , doctors routinely check Free T4, Total T4, Free T3, Reverse T3, anti-TPO antibodies, and anti-thyroglobulin to assess your thyroid health.
• Imagine eating your favorite food, seeing your favorite person, or going to a favorite place.
• She recommends giving yourself time each day to engage in activities that bring you joy and give you energy.
• When you’re bored and depressed, it’s tough to summon the energy or motivation to do anything.
• The brain may be soft but it is surrounded by a tough layer called the dura mater to help protect it.

Brain zaps can happen when a person decreases or stops using certain medications, particularly antidepressants. Brain zaps are sensory disturbances that feel like electrical shock sensations in the brain. A person may also notice a brief buzzing sound and feel faint or black out momentarily. If you think a thyroid issue may be at play, talk to your doctor about a thyroid test . Many doctors will look at your TSH levels, but in reality there are other thyroid markers that can give a better picture of what’s going on. At Parsley Health , doctors routinely check Free T4, Total T4, Free T3, Reverse T3, anti-TPO antibodies, and anti-thyroglobulin to assess your thyroid health.

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Start by switching off distracting notifications, put away that second screen and allow your brain the luxury of focusing on just one thing. We have biological limits and there comes a point mush brain where working longer hours, sleeping less and squeezing in more simply doesn’t work. Instead, it makes us more mushy-brained, more reactive and more prone to making poor decisions.

• “We know that these nutrients all support improved mental fitness and emotional wellbeing.”
• Out of desperation, I decided to write down every bipolar symptom I had experienced—since my teen years—to see if there was a pattern.
• In this article, you’ll learn exactly how you can do that.
• Researchers are now asking whether mushrooms can also protect against cognitive decline.
• Some evidence suggests that undergoing cognitive behavioral therapy (CBT) while tapering off medication may also be helpful.

Remember, your mind and body are connected in a lot of ways, so make sure you stay on top of your physical health. She recommends giving yourself time each day to engage in activities that bring you joy and give you energy. Doing so can help you recharge, prevent overwhelm, and reduce your risk of becoming too stressed to function. Studying at the end of a busy day is rough, and your brain probably isn’t at its sharpest then, anyway. Try adjusting your study time so that you can put in some time when you feel more alert, like over breakfast.

To help clear the brain fog, I recommend pursuing all of the activities that we know help everyone’s thinking and memory.

Mindset coach and NLP practitioner Rebecca Lockwood says lots of people have told her they are feeling dazed and unfocused right now. She says it can feel like the grogginess you get when you’ve been asleep for too long. Soon, you find yourself going to bed feeling a bit better than you did when you woke up. Over time, this adds up to bigger projects and a life where the door to your future is easier to open. I’m not like this when stable, but I lose so much insight when I’m depressed that the symptoms feel 100% real.

‘This alone can heighten stress levels and cause you to feel less motivated to do much else. Life coach Nadia https://ecosoberhouse.com/ O’Boye suggests using the Pomodoro Method. This is essentially all about sticking to an allotted time.

How to Change Your State and Eliminate Brain Mush

When we feel negative, it can be easy to see the external causes of our negative emotions but not the internal causes. The truth is our thoughts have just as much (or maybe more) to do with our negativity than the situations we’re in. If you like mushrooms, you can easily add them to various dishes, from pasta to stir fry.